OWN THE BUMP
Description
Keeping in mind the fast-paced lives and unhealthy habits of nuclear families, Bollywood's most celebrated yoga guru, Payal Gidwani Tiwari, brings to the fore the importance of preparing the body and mind for parenthood. Gidwani utilizes the age-old knowledge of yoga to provide essential advice and workouts for the pre-pregnancy to post-natal journey. Own the Bump is a complete guide on how to use the power of yoga to welcome your bundle of joy and stay fit at the same time.